Hi lovely,

Here are some tools to help you on your Worthy journey. Please remember that it is a lifelong JOURNEY. That’s what makes it both beautiful and exciting. There is always opportunity for further expansion and growth.

It also means that you might experience some rocky terrain, maybe even the odd detour or two. That’s all normal and part of the process. Come back to these tools to help you to reset your internal GPS and find your path back to your inner sense of worth.

How Hypnosis Works

Mantras

Daily Routine

Grounding Toolkit

Prompts for when you’ve lost your way

Check in Exercise

My go-to EFT Tapping guy

Hypno Tracks

You Are Worthy Hypno Track
Cutting the Chord Hypno Track
Highest Self Alignment Hypno Track

Extra Resources

Worthy Playlist
Journaling Playlist

Worthy Expansion Reading Suggestions

  • The Universe Has Your Back - Gabrielle Bernstein

  • The Magic - Rhonda Byrne

  • Heart Talk - Cleo Wade

  • Existential Kink - Carolyn Elliott

  • Worthy - Jamie Kern Lima

  • Simple Abundance - Sarah Ban Breathnack

For Parents

  • The Book You Wish Your Parents Had Read - Philippa Perry

  • Tiny Humans, Big Emotions - Alysse Blask Campbell & Lauren Stauble